podcast: the whole health cure
PODCAST INTERVIEW: The Whole Health Cure "Happiness & Lifestyle Factors impact Health and Longevity"
Check out the interview on The Whole Health Cure, with host Dr. Sharon Bergquist.
In this conversation, Dr. Iris discusses the impact of lifestyle factors and happiness on health and longevity. She explains homeostasis and ways to prevent cancer by early detection. She talks about why good health matters and the typical timespan between disease diagnosis & discovery. She also shares what impacts our health the most: food, exercise, or genes. She explains how happiness contributes to health and longevity, how to be really happy despite challenges, the role of money in happiness, and why happy people live longer. She also touches upon the key lessons from the 75-year-old study on health and happiness. She highlights four factors that reduce lifespan – smoking & alcohol, lack of physical activity, the way we eat, and obesity. Tune in to learn more!
In this episode, you will learn:
• The science behind health and well-being
• The importance of lifestyle in maintaining health
• The meaning of homeostasis and how to determine it
• The six pillars of lifestyle medicine and how to apply them
• The connection between body and mind in health and well being
You can listen to it either here on Dr. Bergquist's website or on Simplecast
Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-whole-health-cure/id1395016604?mt=2
This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about their work, please visit https://bit.ly/EmoryLM
PODCAST: WHOLE HEALTH SERIES
PODCAST INTERVIEW: Whole Health Series "On the Path to Heath, Wellbeing, and Fulfillment"
Check out the interview on the Whole Health Series Podcast, with host Whitney Ortiz.
In this episode of the "Whole Health Series", Dr. Iris Schrijver shares practical guidance from her expertise in lifestyle medicine and highlights key points from her new book, On the Path to Health, Wellbeing, and Fulfilment: To Your Health.
View the interview on YouTube at Whole Health Self-Care or Eliana’s Light.
podcast: licensed to lead
PODCAST INTERVIEW: LICENSED TO LEAD "Stanford Physician Writes The Book On Wellbeing"
Check out the interview on the Licensed to Lead Podcast, with host Patty Fahy MD.
Licensed to Lead is an in-depth examination of the evidence for why physicians must lead healthcare. In this episode, Patty Fahy talks with Iris Schrijver about the steps to improve wellbeing. She concludes that we can envision and create a more fulfilling life for ourselves and guide our patients to greater wellbeing as well.
Also in this episode:
· The Six Principles of Lifestyle Medicine
· Mentoring advice to physicians making their first career move
· Does Press Ganey turn doctors into Nordstrom clerks?
· How alliances can serve physicians in attaining wellbeing
· Seeking resilience is aiming too low—aim to thrive
Listen here: Episode 40